Cognitive Behavioural Therapy
Cognitive Behavioural Therapy (CBT) focuses on the connection between thoughts, feelings, and behaviours. Changing one can positively impact the others. This evidence-based method provides strategies to address anxiety-related disorders, depression, and behavioural challenges. Through practical exercises, CBT helps replace unhelpful patterns, fostering healthier habits and better emotional well-being.
CBT uses techniques like cognitive restructuring, behavioural activation, exposure therapy, and problem-solving. Each approach is tailored to specific challenges, empowering individuals to create lasting change. By targeting negative patterns, CBT enhances emotional regulation and resilience.
Key Benefits of CBT:
- Better stress and anxiety control
- Improved emotional awareness
- Reduced depression and anxiety symptoms
- Increased confidence and motivation
CBT services
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Comprehensive initial assessments to evaluate suitability and gather key details for personalised treatment plans.
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Structured weekly therapy sessions addressing a variety of conditions, including anxiety disorders, depression, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), behavioural challenges, and managing health-related long-term conditions.
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Expert clinical supervision for certified CBT therapists to support their professional growth.
Price List
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15-minute free consultation
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1-hour telephone assessment €50
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1-hour Assessment Online €60
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50-minute treatment session (telephone or text) €40
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50-minute online treatment session €50
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Clinical supervision for qualified CBT therapists €70
Insights & Inspiration
Discover inspiration and guidance with Open Mind CBT. Explore our blog for the latest updates, practical advice, and thought-provoking articles—all crafted to support and empower you on your path to better mental health. Dive into our success stories section, where real-life experiences of transformation and growth come to life. These heartfelt journeys highlight the resilience of the human spirit and demonstrate the positive impact of CBT techniques, offering you hope and motivation as you navigate your own mental health journey.
Testimonials
"Choosing Open Mind CBT has been such a game-changer for my mental health. My therapist was super kind and actually listened, making me feel understood, supported, and more confident as I worked on feeling better."
"I have to say, the service from Open Mind CBT was amazing. My therapist went the extra mile and truly impressed me. If you need mental health support, I highly recommend them!"
"Open Mind CBT has been instrumental in helping me manage stress and improve overall well-being."